It is now well accepted that hair cutting does not immediately increase regrowth. A regulating cut, on the other hand, eliminates brittle and damaged ends, making the hair appear healthier and more orderly.
Every day, we shed up to 100 strands of hair. This is seen as healthy hair loss since they are undergoing a cycle of growth, transition, and rest before the process is repeated. If you notice more strands on your hairbrush, shower, or bathroom floor than normal, you should be concerned. And thus, the inevitable question arises: Is seasonal hair loss normal? Yes, it is normal but not excessive is not allowed. You can consult with the best hair transplant in Kolkata for consultation.
This physiological alteration is known as "seasonal effluvium," and it causes more hair loss when we brush, shower, or sleep on our pillows. It's important to know that the hair that comes out is in the Telogen phase (at the conclusion of its life cycle). Furthermore, this seasonal hair loss happens at the same period. New hair is currently forming inside the hair follicle and will appear on the scalp shortly.
Hair follicles undergo a resting period during this time, causing hair to fall out faster than usual. Because of the longer days and increased exposure to sunshine, it is usually more evident in the spring. While some shedding is natural, excessive shedding may signal an underlying problem that should be investigated by a healthcare practitioner. A balanced diet and lifestyle can also aid in the growth of good hair. Seasonal shedding is common in the autumn months of September and October, as well as in the spring months of April and May.
Here are some methods to tell the difference between spring hair loss and alopecia:
Examine the Amount of Hair Loss: If you're losing a bit more hair than normal, it's most likely spring hair loss. If you see significant hair loss, thinning hair, or bald patches, this might be an indication of alopecia.
Examine the Location of the Hair Loss: If it only occurs in certain areas of the scalp, it might be an indication of alopecia. Spring hair loss, on the other hand, frequently affects the entire scalp.
Here are some therapies that can aid in the reduction of spring hair loss:
Maintain a Healthy Diet: A well-balanced diet rich in proteins, vitamins, and minerals can aid in hair development and reduction of hair loss. Foods high in nutrients, such as eggs, spinach, almonds, and berries, can help strengthen hair.
Maintain Good Hair Hygiene: To avoid harming your hair when washing it, use a light shampoo and conditioner. Avoid using hot water and high-heat styling equipment, which can cause more hair damage.
Control Stress: Because stress may play a big role in hair loss, it is critical to control stress levels through activities such as meditation, yoga, or exercise.
It is now well accepted that hair cutting does not immediately increase regrowth. A regulating cut, on the other hand, eliminates brittle and damaged ends, making the hair appear healthier and more orderly. To make matters worse, dry hair ends tend to damage the hair fiber, causing the hair to break. As a result, we take advantage of spring hair loss to get a nice trim and strengthen the resilience of the hair structure.